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Steamy Sanctuaries Where to Find the Top Saunas in Adelaide

Steamy Sanctuaries: Where to Find the Top Saunas in Adelaide

Tired of feeling as stiff as a plank of wood? Steamy and soothing saunas in Adelaide will do wonders for your mind and body.

You don’t need to sweat hard for the details. We’re sharing where you can find the best saunas in the city as well as some special deals!

Hot Sauna Adelaide

Address: 333 Mount Barker Rd, Aldgate, SA 5154

Operating Hours: Daily – 9 am to 9 pm

Travel Time From the Adelaide CBD: 25 mins

The moment you pass through Hot Sauna Adelaide’s doors, you’ll be hit with the irresistible aroma of wood and essential oils—a dead-on hint that relaxation is a stone’s throw.

With steamy spaces for up to 4 buddies, you can snag a deal here for 3 hours of bliss for a sweet $150 to $200. If you’re flying solo or want to bring your bae, just shoot them a message in advance to lock it in.

After your steam session, chillax in their dedicated relaxation room, the ultimate spot to wind down post-sauna. Don’t forget to grab a cup of their special herbal tea because it’s the perfect brew for moments of pure zen.

Tip: You can see Hot Sauna Adelaide’s current price list in their Insta highlights.

Temple Day Spa

Address: 78 Unley Rd, Unley, SA 5061

Contact Details: (08) 8172 1666

Operating Hours:

  • Mon to Thu – 9 am to 9 pm
  • Fri – 9 am to 8 pm
  • Sat – 9 am to 5 pm
  • Sun – 11 am to 5 pm

Travel Time From the Adelaide CBD: 6 mins


Warm earthy tones and a world away from the chaos await you at Temple Day Spa.

Here, you’ll say goodbye to conventional saunas that just make you feel like a lobster in a boil. Their $30 per-hour sauna renews your body from the inside out with its softer infrared heat.

The sauna produces warmth that isn’t only safe and well-ventilated but also comfortable. It’s the benefits that should thrill you, though, particularly the flushing out of nasty toxins that might cloud your health and mood.

Tip: For the best bang for your buck, steer clear of Sundays, as they typically impose a flat surcharge of $30 on that day.

Diamond Medi Spa Skin Solutions

Address: 46 Hillier Rd, Morphett Vale, SA 5162

Contact Details: (08) 8384 1599

Operating Hours:

  • Mon to Sat – 9 am to 5 pm
  • Sun – Closed

Travel Time From the Adelaide CBD: 26 mins


Diamond Medi Spa Skin Solutions proves that frenetic streets can still hide a bit of serenity.

They offer a 30-minute sauna session for a chill sesh that’ll detoxify, de-stress, and leave you feeling as peaceful as a Buddhist monk in Bali.

Their sauna treatment also focuses on weight loss, smoother skin, and saying “bye-bye” to muscle tension and joint pain. If these perks aren’t enough, you can hit up their team to request a customized treatment plan for maximum glow-up potential.

Tip: If you have a loved one in need of a little pampering, why not treat them to a spa gift certificate for a pedi, mani, or another self-care ritual?

Revival Lab SA

Address: 982-986 Port Rd, Albert Park, SA 5014

Contact Details: (08) 8151 3033

Operating Hours:

  • Mon to Thu – 8 am to 7:30 pm
  • Fri – 8 am to 6 pm
  • Sat – 8 am to 2 pm
  • Sun – Closed

Travel Time From the Adelaide CBD: 15 mins


Revival Lab SA is where sweating it out in style isn’t just for gym rats but for anyone looking to level up their wellness game.

Their cutting-edge saunas have near, mid, and far infrared waves at play, so each session promises unique advantages tailored to individual needs.

In addition, they have unique sauna-based programs like chromotherapy, which harness the power of colors and steam. There’s also the 40-minute relaxation program combining near and mid-infrared waves.

Tip: If you can’t get cozy with strangers, book a private session.

Blue Lagoon Float and Spa

Address: Shopping Center, 445/457 Tapleys Hill Rd, Fulham Gardens, SA 5024

Contact Details: (08) 7228 2233

Operating Hours:

  • Mon to Wed – 9 am to 5:30 pm
  • Thu – 9 am to 9 pm
  • Fri – 9 am to 5:30 pm
  • Sat – 9 am to 5 pm
  • Sun – Closed

Travel Time From the Adelaide CBD: 16 mins


Known for advanced, borderline futuristic body treatments, it’s no surprise that Blue Lagoon Float and Spa is one of Adelaide’s go-to spots for saunas.

With their infrared saunas, you aren’t simply sweating out toxins but also boosting your metabolism and giving sore muscles unmatched TLC. You can also snag their double and single sauna deals, ranging from $40 to $95.

But if you’re feeling fancy, splurge on the Breathe Package for the full spa experience at $295. This deal includes a sauna session, floatation therapy, and a body wrap that’ll leave you feeling and vibing like royalty.

Tip: Keep in mind that purchasing a package doesn’t equate to booking. You still need to call to secure your spot and schedule.

Spa On Brougham

Address: 62 Brougham Pl, North Adelaide, SA 5006

Contact Details: 0431 726 831

Operating Hours:

  • Mon to Tue – Closed
  • Wed to Thu – 12 pm to 8:30 pm
  • Fri to Sat – 11 am to 5 pm
  • Sun – Closed

Travel Time From the Adelaide CBD: 9 mins


Although Spa On Brougham is renowned for skin and body treatments, you can’t skip its sauna and steam rooms, all available for a mere $30 per person.

Usually, they’ll let you steam away the stress for 60 minutes. However, you have the flexibility to adjust the duration of your sauna session, whether you prefer longer or shorter moments of a steaming break.

Once you’re done sweating, why not dive into their massive indoor spa and lap pool? Just remember to bring your bathers and a towel, unless you’re willing to cough up an extra 5 bucks to borrow one from the spa.

Tip: You can rent Spa on Brougham for reinvigorating spa parties minus the unfamiliar faces.

Swiss Wellness Day Spa Adelaide

Address:125 King William Rd, Hyde Park, SA 5061

Contact Details: (08) 8373 3699

Operating Hours:

  • Mon – Closed
  • Tue – 10 am to 6 pm
  • Wed – 10 am to 7 pm
  • Thu – 10 am to 8 pm
  • Fri – 10 am to 6 pm
  • Sat – 9 am to 5 pm
  • Sun – Closed


It doesn’t matter if you’re prepping for a day of relaxation or winding down after a hectic one, Swiss Wellness Day Spa Adelaide has your back with their top-notch infrared sauna.

But if you’re ready to take your indulgence to the next level, check out their crowd-pleaser: The Traveller deal. 

Fork over 200 bucks, and you’ll kick the post-travel fatigue to the curb with a full-body massage and a facial—perfect both before or after the sauna sesh.

Tip: If you have a weakness for deals, you better check the seasonal specials they serve here, ranging from exotic aroma therapies to upscaled skin hydration treatments.

Breathe WRL

Address: Shop 3/4 Brighton Rd, Glenelg East, SA 5045

Contact Details: (08) 8490 8585

Operating Hours:

  • Mon to Wed – 11 am to 7 pm
  • Thu – 11 am to 8 pm
  • Fri – 11 am to 7 pm
  • Sat – 9 am to 3 pm
  • Sun – 11 am to 5 pm

Travel Time From the Adelaide CBD: 18 mins


Breathe WRL is a state-of-the-art recovery center set in a serene environment that’ll make you want to ditch life’s lemons.

One of this spot’s hit offerings is its infrared sauna, which is best for those looking to detox, improve circulation, aid muscle recovery, and even catch some Z’s—all in one blissful session.

The chill dial can be turned up more by trying their Float Therapy. You’ll be weightless in this one, floating in tanks infused with Epsom saltwater.

Tip: Prices can change in a blink. Remember to call the number above to stay updated on Breathe WRL’s fees.

Eos Spa + Wellness

Address: Eos by Sky City, Level 1/1 Festival Dr, Adelaide, SA 5000

Contact Details: (08) 7077 3993

Operating Hours:

  • Mon to Wed – 9 am to 7 pm
  • Thu – Closed
  • Fri to Sun – 9 am to 7 pm


Eos Spa + Wellness that luxury and tranquility go hand in hand.

After spoiling yourself with their massage and facial packages, you can bask in the warmth of their sauna and wet steam room. Both are surrounded by relaxation and changing areas that scream bougie vibes, so you’ll get your money’s worth.

If these don’t whisk your troubles away, take a plunge into their heated outdoor swimming pool and warm spa pool for a slice of pure nirvana at the city’s heart.

Tip: Note that guests must arrive 20 minutes before their appointment for check-in and changing. Being late might mean altering the treatment schedule.

Cocoon Spa

Address: 409 Magill Rd, St Morris, SA 5068

Contact Details: (08) 8333 3195

Operating Hours:

  • Mon to Wed – 9:30 am to 6 pm
  • Thu – 9:30 am to 9 pm
  • Fri – 9:30 am to 6 pm
  • Sat – 9 am to 5 pm
  • Sun – Closed

Travel Time From the Adelaide CBD: 11 mins


Why settle for one sauna option when Cocoon Spa is just a swift 11-minute jaunt from the metro? The spa boasts 6 different sauna sessions, and a few favorites are below.

First is the 30-minute session for just $30 with near, mid, and far infrared rays doing their magic, promoting anti-aging benefits and leaving your skin looking as fresh as ever. 

If you’re looking to shed some pounds while you relax, their infrared weight-loss sessions have your waistlines covered for also 30 bucks. And if it’s deep relaxation you’re after, look no further than their $40 package.

Tip: You can opt for full payment or break it down into 4 manageable installments via Afterpay. The installments can go from $7.50 to $11.25, depending on your chosen package.

Smart Recovery and Wellness

Address: 417 South Rd, Keswick, SA 5035

Contact Details: 0413 432 791

Operating Hours:

  • Mon – 10 am to 5 pm
  • Tue – 9 am to 5 pm
  • Wed – 10 am to 5 pm
  • Thu – 10 am to 9 pm
  • Fri – 9 am to 5 pm
  • Sat – 9 am to 2 pm
  • Sun – Closed

Travel Time From the Adelaide CBD: 9 mins


Featuring A-grade Sunlighten saunas, Smart Recovery and Wellness is one of the reasons why driving south to Keswick isn’t a waste of gas and time.

They offer two types of infrared saunas, like the mPulse 3-in-1 sauna. This one is a real game-changer with customizable precise wavelengths of near, mid, and far infrared. 

The other one is the Amplify Infrared, a trailblazing sauna that’s a dream for those who want extra-deep heat therapy.

Tip: Consider booking a group session at Smart Recovery and Wellness for your sports team, club, business, corporate event, or bridal party.

Dripclub Glenelg

Address: 91 Brighton Rd, Glenelg South, SA 5045

Contact Details: 1300 374 725

Operating Hours:

  • Mon to Wed – 10 am to 6 pm
  • Thu – 10 am to 7 pm
  • Fri – 10 am to 4 pm
  • Sat – 9 am to 3 pm
  • Sun – Closed

Travel Time From the Adelaide CBD: 17 mins


While Glenelg’s beaches offer solace for the body and mind, a visit to Dripclub Glenelg will prove that the city is more than just a summer paradise.

Like the previous wellness center, this place also flexes the groundbreaking Sunlighten m-Pulse infrared sauna, equipped with the 3 wavelengths ideal for relaxation and recovery.

Tip: Score the best deals by staying in the loop with Dripclub Glenelg’s monthly promos and offers.
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