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Best Things to Do in Adelaide to Relieve Stress

We all know how it feels to be stressed out. Whether it’s caused by a hectic work schedule or an extremely difficult exam (I’m looking at you, math), stress can sometimes be too overwhelming. 

Fortunately, there are multiple ways to blow off steam, especially in the rejuvenating City of Adelaide. To make things easier for you, we tried the best relaxing activities Adelaide offers!

Best Ways to Relieve Stress

Do yoga

Adelaide’s Best Yoga StudiosLocations
Yoga TheoryLevel 1/181 Angas St, Adelaide SA 5000
Human Kind Adelaide CityLevel 1/60 Halifax St, Adelaide SA 5000
Adelaide Yoga FlowRiverdale Rd, Myrtle Bank SA 5064

Yoga is all about promoting tranquility and relaxation—the exact opposite of stress. If your thoughts and problems are dragging you down, it might be time for you to discover and channel your inner zen. 

Aside from clearing your mind, yoga can also improve your physical attributes. Individuals who regularly do yoga have better cardio, flexibility, and posture.

We love this activity because it’s simple but very effective. If you have no time to visit a yoga studio, all you need is a mat, a quiet room, and a yoga tutorial video. 

Our team recommends doing yoga with other people, though, as it creates a sense of community. With more friends to relax with and talk to, your stress levels might go down faster.

Zen Suggestion: Yoga is mostly done on a yoga mat. We recommend buying one with great quality to ensure a more relaxing experience

Visit a spa or massage clinic

Adelaide’s Best Spas and Massage ClinicsLocations
Temple Day Spa78 Unley Rd, Unley SA 5061
Swiss Wellness125 King William Rd, Hyde Park SA 5061
Indica Medispa and Wellness142 South Rd, Torrensville SA 5031

Visiting spas or massage clinics is a way of giving back to yourself. And by giving back, we mean treating yourself to a soothing massage or a rejuvenating facial service.

We’d never say no to a good spa day. The different therapies provided by spas and massage clinics never fail to leave us feeling invigorated

Zen Suggestion: Feeling bloated during spa or massage day isn’t a great idea. Make sure to eat light and healthy before you detox your mind and body.

Try hypnotherapy

Try hypnotherapy
Adelaide’s Best Hypnotherapy ClinicsLocations
Adelaide Hypnotherapy and Psychotherapy418/38 Gawler Pl, Adelaide SA 5000
Craig Homonnay Hypnosis Adelaide71 Moseley St, Glenelg South SA 5045
Inspire Change CounsellingLevel 1 Unit 3/124 Commercial Rd, Port Adelaide SA 5015

Hypnotherapy is a mind/body intervention technique done to induce a trance or a dream-like state. This technique is most beneficial to those suffering from emotional or psychological issues. 

To be completely honest, we didn’t believe this would work at first. Thankfully, we didn’t let our doubts get in the way and tried it. 


In a hypnotherapy session, you will be guided by a hypnosis expert who’ll mostly make you visualize different scenarios. 

He/she will ask different questions too—about the things that bother you or the events that make you feel relaxed or happy.

In addition to this, their progressive muscle relaxation technique calms the muscle groups throughout our body, such as the arms, legs, and neck. 

Another technique used by our hypnotherapists is deep breathing exercises. By helping us focus on slow and deep breaths, they help us visualize clearly.

Zen Suggestion: In a hypnotherapy session, you’ll be mostly lying down. Make sure to find the most comfortable position so that you can visualize effectively.

Take a stroll in Adelaide’s most beautiful spots

Take a stroll in Adelaide’s most beautiful spots
Adelaide’s Best Strolling TrailsLocations
Adelaide Botanic Gardens418/38 Gawler Pl, Adelaide SA 5000
Belair National ParkNorth Terrace, Adelaide SA 5000
Mypongga Reservoir Reserve30 South Rd, Myponga SA 5202

Strolling may be a simple activity, but it’s a great way to counter stress. With Adelaide’s most scenic spots as your walking routes, your bad day can be a joyful and stress-free one.

Medical News Today found that if you do 60-minute strolls in nature, your stress levels decrease. This is because walking boosts the production of endorphins, the brain chemicals that stimulate relaxation and elevate mood.

For us, the Adelaide Botanic Garden is one of the best places in the city to go for a stroll. It looks enticing with all the flowers and trees adorning its walkways, plus it also has a pleasant and calm vibe.

Adelaide’s reserves are great for walking and self-reflection too. The Belair National Park and Mypongga Reservoir Reserves are some of our top picks because of how tranquil and beautiful they are (so many animals to see here too!).

Zen Suggestion: For a better stroll, we suggest walking at a slow and steady pace. This will make you think clearer, and you won’t get exhausted easily.

Visit PsycFlex

Visit PsycFlex

Location: 26 Linden Ave, Hazelwood Park SA 5066

Website: Psycflex 

Operating Hours: Daily – 9 AM to 5 PM

Contact Details: 0432 691 457

Going to stress and anxiety clinics for consultations is an effective way to relieve stress too. Most of the ones you’ll find in Adelaide have tailored services that can cater to your personal needs.

For example, PsycFlex, the stress and anxiety clinic our team typically goes to specializes in handling issues such as the following:

  • Grief and loss
  • Depressive disorders
  • Anxiety disorders
  • Post-traumatic stress
  • Burnout 
  • Mood disorders
  • Complex trauma

In my case, I went there due to burnout, and the service they provided me with was fantastic. Their experts mostly did hypnotherapy on me, but you can also choose the methodologies listed below:

  • Mindsight 
  • Positive Psychology
  • Motivational Interviewing

After completing the sessions, I feel so much better. Work can still get tiring at times, but it’s not as stressful as it used to be!

Zen Suggestion: Before visiting a stress and anxiety clinic, you should identify first the issues you want to solve. This will help the experts pick the service that suits you best.

Go to Project Break

Location: 5a/8 Beafield Rd, Para Hills West SA 5096 

Website: Project Break

Operating Hours: Daily – 12 PM to 7 PM

Contact Details: 0452 390 284

Let’s face it—breaking and smashing things when you’re stressed out is pure catharsis, especially if you do it in rage rooms. 

Mental health expert, Janeane Byrne, explains we feel this way because whenever we destroy something in rage rooms, it’s a positive and controlled act of releasing anger. 

These rooms can act as positive outlets that allow us to release stress. If you don’t believe us, why not try going to Project Break when you feel super stressed?

In Project break, you can vent by destroying multiple objects like vases, furniture, and even TV sets.

The stuff-breaking party in Project Break begins with you picking your weapon of destruction. I chose a sledgehammer and went full berserk!

By the time our team’s destruction spree was done, we felt relaxed!

Zen Suggestion: Project Break is so much fun if you’re with a group. Why not invite your friends and channel your stress collectively on a poor sofa or table?

Take on TreeClimb Adelaide’s challenges

Location: Cnr Greenhill Road &, Unley Rd, Adelaide SA 5000 

Website: TreeClimb

Operating Hours: 

  • Mon to Fri – 9 AM to 4 PM
  • Sat – 9 AM to 5 PM
  • Sun – 9 AM to 3 Pm

Contact Details: (08) 7089 4490

The combination of nature’s beauty and the joy of completing an obstacle course is what makes TreeClimb Adelaide so special. TreeClimb Adelaide is an aerial adventure park located in Adelaide’s enthralling forests. 

This park is known for its challenging and fun obstacle courses that will make you climb tall trees. If heights don’t stress you out, this might be the best place for you.

Health Fitness Revolution believes obstacle courses can take your mind off stressful thoughts or problems. There’s also the added factor of TreeClimb Adelaide’s beautiful surroundings.

For us, the overall experience is tiring but truly worth it. When we sat on the netted relaxation area atop the trees during sunset, we felt like all of our problems were solved.

Zen Suggestion: TreeClimb Adelaide can be physically demanding. Never forget to hydrate and eat healthy food for energy!

Consume stress-relieving food or drink


We all have that one comfort food or drink we consume during stressful times. In my case, it’s always vanilla ice cream or mac and cheese.

But did you know that there are meals and beverages with nutrients that specifically decrease your stress hormones?

Maureen Doran, a nutritionist, lists the highly-nutritional food and drinks you should consume when you feel stressed.

Food/DrinkWhy eat this/these when you’re stressed?
OatmealA complex carbohydrate, it manages the body’s sugar level while releasing serotonin (mood-stabilizing chemical).
BerriesHigh in Vitamin C. When your stress hormones intensify, Vitamin C regulates it back to normal levels.
OystersHigh in magnesium and Vitamin B. Both are great at stabilizing your mood and can even prevent stress-related diseases like anxiety and depression.
Chamomile TeaHigh in apigenin, an antioxidant that calms some of your brain’s receptors. This is why chamomile tea is also great for people who can’t sleep. 
Salmon and TunaChock full of omega-3 fatty acids. Omega-3 fatty acids can help regulate your levels of stress hormones and adrenaline.

Zen Suggestion: If you don’t like the flavor of some of the food and drinks on the list, you can always experiment. For example, chamomile isn’t everyone’s cup of tea (pun intended) because of its mildness.

However, by adding a splash of lemon or lime juice, the taste gets so much better.

Go for a Swim

Adelaide’s Best Swimming SpotsLocations
Henley Beach9.7 km west of Adelaide’s City Center
Adelaide Aquatic CenterJeffcott Rd, North Adelaide SA 5006
Marion Outdoor PoolOaklands Rd &, Hendrie St, Park Holme SA 5043

Life seems to be so much better when you’re swimming. Well, the gleeful and soothing feeling you get when you swim can actually be explained scientifically. 

Like other physical activities, swimming also generates endorphins (pleasure hormones). These hormones are the reason why you feel so peaceful and joyful whenever you dive into a body of water. 

Additionally, the temperature of the water is also fantastic for relieving stress. It doesn’t matter if you swim in hot or cold water, as both have benefits for stressed individuals. 

And, of course, Adelaide’s clean pools and crystalline beaches are world-class swimming zones.  

Our favorite swimming spot, Henley Beach, is a laidback paradise with calm and clear waters. Whenever our team is full of bad vibes, this place’s safe shallows always reenergize us. 

Zen Suggestion: If you’re not a fan of huge crowds, shopping during Rundle Mall’s off-peak hours (9 am to 11 am daily) is your best option.

Shop at Rundle Mall

Location: Adelaide SA 5000

Website: RundleMall
Operating Hours:

  • Mon to Thu – 9 AM to 5:30 PM
  • Fri – 9 AM to 9 PM
  • Sat to Sun – 9 Am to 5 PM

Don’t underestimate the magic of a shopping spree. An article by Verywell Mind states that buying things for yourself greatly enhances your mood, most especially if your mind is carrying a lot of weight. 

This is called retail therapy, and with Adelaide’s outstanding shopping scene, this therapy gets better (as long as it’s controlled). 

If you feel like the world is on your shoulder, we strongly recommend going to Rundle Mall, the biggest shopping center in Adelaide.

It has over 700 retail outlets and more than 300 stalls offering a variety of services. The amount of stuff you can see and purchase here can take the load off your mind

Moreover, we feel like shopping in Rundle Mall relieves our stress because it always exudes positive energy. With multi-colored walls full of bright lights and stores that always seem to be jampacked, this shopping haven never feels sad.

Zen Suggestion: If you’re not a fan of huge crowds, shopping during Rundle Mall’s off-peak hours (9 am to 11 am daily) is your best option.

Watch a feel-good or funny movie

Watch a feel-good or funny movie

Movie-watching is another activity that can reduce your brain’s stress levels. According to Film Threat, the escapism provided by movies promotes positive emotions.

This is especially true if you’re going to watch a feel-good or funny movie. These types of movies commonly have optimistic vibes and happy endings.

Sure, most of them might not be Citizen Kane-level, but they serve their purpose: to make you worry-free. Films like My Neighbor Totoro, Singing in the Rain, and any of the Monty Python classics can boost your mood.

Zen Suggestion: It may sound counterintuitive, but horror movies can also help lessen stress. According to PsyCom, horror flicks can assist you in managing your anxiety attacks and stress.

FAQs about Relieving Stress

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