The Best Gyms in North Adelaide That Won’t Make You Dread Working Out
- Goodlife Health Clubs North Adelaide
- Next Gen Memorial Drive
- Bowden Gym Collective (formerly NAFC)
- Athletica North Adelaide
- Kane Gehling Jiu Jitsu
- PLATFRM North Adelaide
- Fitness on the Park
- Adelaide Personal Trainers
- Adelaide Aquatic Center
- TJ Smith's Premier Gym
- Zap Fitness 24/7 Prospect
- Strike Force Fitness
- SpeedFit North Adelaide
Hitting the gym isn’t just for chiseling abs or breaking a sweat; it’s also a fantastic way to boost your total well-being. If you’re nodding, North Adelaide’s fitness centers should be your next stop.
Places like the Bowden Gym Collective and Athletica can bring out the best in you, whether you’re looking to burn your burnout via running or build self-confidence through Adonis-level biceps.
These gyms helped us get up off our bums and sweat out, so we’re sharing where you can find them, some must-try classes, and tips for amateur gym rats!
Goodlife Health Clubs North Adelaide
From goodlifehc
Address: North Adelaide Village, 67 O’Connell St
Contact Details: (08) 7423 9300
Operating Hours: Daily – 24 hours
Website
With advanced facilities, A+ fitness gurus, and one of the best gym memberships, Goodlife Health Clubs North Adelaide is a no-brainer for your overall fitness game. In addition, they have a variety of programs, from group and personal training to weightlifting and cardio routines.
Some of the standout sessions are the HIIT and Reform Pilates classes. The former is a 30-minute sesh with short bursts of intense workout alternated with low-intensity recovery periods, while the latter is a full-body workout that tones and aligns your posture.
Body Pump is also a popular pick, especially for those looking to improve cardio and tone muscles. But if you’re into Zen, take the Mind Body class—an option that’s all about finding inner peace through yoga and Pilates.
Tip: Students can snag a 20% discount on Goodlife memberships by bringing their student ID. To qualify, you must be at least 14 years old, currently studying at an Australian institution, and not have been a member for the past 90 days.
Next Gen Memorial Drive
From nextgenmemorialdrive
Address: War Memorial Dr
Contact Details: (08) 8110 7777
Operating Hours:
- Mon to Thu – 5:30 am to 9:30 pm
- Fri – 5:30 am to 9 pm
- Sat to Sun – 9 am to 9 pm
We struggle to find a flaw at Next Gen Memorial Drive. With no exaggeration, this gym has it all: luxurious facilities, tennis courts, spas, saunas, expert trainers, and even idyllic city scenery.
When it comes to classes, we got our money’s worth, too, as their comprehensive lineup covers strength, conditioning, cycling, mind, and balance. Our favorite, though, is their water-based workouts done in state-of-the-art pools.
We’re also fans of the BODYPUMP class. The full-body routines with low to medium weights and high repetitions aren’t too easy or hard—and they’ve been working so far (if only you could see our developing core and thighs).
Tip: Next Gen Memorial Drive isn’t just a top-tier gym; it’s also a superb venue for formal events. Check their function spaces if you’re interested in throwing a gathering here.
Bowden Gym Collective (formerly NAFC)
From bowdengymcollective
Address: 2A Hawker St, Ovingham
Contact Details: (08) 8344 7187
Operating Hours: Daily – 24 hours
Website
The Bowden Gym Collective is on a mission to promote overall wellness through group routines and a community that lifts you up—literally and figuratively!
Beyond the class schedule packed with pump, circuit boxing, yoga, and ABT (abs, butts, thighs) workouts, this place is a hub for sharing some laughs and de-stressing.
That doesn’t mean grinding has no place here, though. Both first-timers and gym rats will certainly break a sweat, with classes like their staple BODYATTACK, a heavy-duty program where you’ll run, lift, lunge, and jump.
Tip: Not a fan of group sessions? Try Bowden Gym Collective’s personal training courses!
Athletica North Adelaide
From athleticahq
Address: Pennington Terrace
Contact Details: 0400 015 030
Operating Hours:
- Mon – 6 am to 7 pm, 6 pm to 7 pm
- Tue – 5:45 to 6:45 am
- Wed – 6 am to 7 pm, 6 pm to 7 pm
- Thu – 5:45 to 6:45 am
- Fri to Sat – 6 am to 7 am
At Athletica North Adelaide, “touching grass” means sweating it out in their outdoor boot camps, designed to boost your fitness and confidence.
Their military-style sessions are designed for fast results, so expect hardcore challenges that last a month. You won’t be training alone, too, as you’ll be putting in the hard work with a team.
In terms of the routines, expect everything from squats and push-ups to team challenges involving heavy objects and running—lots and lots of running.
Tip: Take your fitness drip to another level by browsing through Athletica’s shop.
Kane Gehling Jiu Jitsu
From kgjiujitsu_
Address: 78 Kermode St
Contact Details: 0432 383 550
Operating Hours:
- Mon – 6 am to 8 am, 5:30 pm to 8:30 pm
- Tue – 11:30 am to 1:30 pm, 5:30 pm to 8:30 pm
- Wed – 6 pm to 8 am, 5:30 pm to 8:30 pm
- Thu – 11:30 am to 1:30 pm, 5:30 pm to 8:30 pm
- Fri – 5:30 pm to 8:30 pm
- Sat – 9:30 am to 1:30 pm
Led by a decorated jiu-jitsu black belt, Kane Gehling Jiu Jitsu is an easy pick for those looking to perfect the art of Brazilian chess.
Training routines vary based on skill level, blending basic and advanced drills. A typical day includes warm-ups, practicing fundamental techniques like guards and submissions, positional drills focusing on different scenarios, and controlled sparring sessions.
Aside from the detailed and quality classes, the gym is popular for its warm community and cleanliness. To put it simply, students don’t have to worry about gatekeepers and dusty mats.
Tip: First-timers can score a free trial class. Just add your deets on Kane Gehling’s website.
PLATFRM North Adelaide
From buildabetterplatfrm
Address:101-103 Melbourne St
Contact Details: (08) 8361 8113
Operating Hours:
- Mon to Fri – 5 am to 9 pm
- Sat to Sun – 6 am to 5 pm
If you’re pumped to build some serious mind and muscle, look no further than PLATFRM North Adelaide. Their strength classes that mix cardio and weightlifting take fitness to a new level.
They have two main areas, starting with the Run+Weights room, where you’ll mostly grind it out on treadmills. But it’s not all about running; the space also includes slam balls, weight plates, barbells, and squat racks, typically used following the running routines.
The Reformer Room is the other area. Here, you’ll engage in foundational, intermediate, and advanced strength exercises, along with mentality-boosting programs designed to enhance your mindset.
Tip: Before heading to PLTFRM, review their schedule to find a date or time that suits you.
Fitness on the Park
From fitness_in_the_park
Address: 64 MacKinnon Parade
Contact Details: (08) 8267 1887
Operating Hours:
- Mon – 6 am to 7 pm
- Tue – 6:30 am to 5 pm
- Wed – 6 am to 7 pm
- Thu – 6:30 am to 6 pm
- Fri – 6 am to 4 pm
- Sat – 7:30 am to 1:30 pm
There are countless reasons why we enjoy exercising at Fitness on the Park. First off, it’s an all-inclusive and airy outdoor gym with stunning views of the Adelaide parklands.
The facilities are top-notch, too, featuring a fully equipped gym and access to onsite health professionals, such as physiotherapists, massage therapists, and exercise physiologists. Plus, the changing rooms have lockers, hair dryers, and even an ironing board.
Their class offerings are just as impressive, ranging from cardio-stretch to strengthen your heart and flexibility, to Master’s Fitness classes tailored for those over 70 to enhance core stability.
Tip: Fitness on the Park offers different membership packages depending on your goals. Familiarize yourself with their inclusions, scheduling, and more.
Adelaide Personal Trainers
From adelaidepersonaltrainers
Address: 69-71 Melbourne St
Contact Details: +61883781379
Operating Hours:
- Mon to Fri – 5 am to 8 pm
- Sat – 6 am to 1 pm
- Sun – 8 am to 12 pm
Adelaide Personal Trainers have been in the fitness game for over 10 years, proof that their classes are more than just a “stretch”—they actually work!
Personalized training is their specialty, whether you prefer one-on-one sessions or teaming up with a partner, friend, or family member for a two-on-one or small group workout.
Boxing, HIIT, and bodyweight drills are some of their highly-praised offerings but feel free to work it out with your trainer. They’ll listen to your suggestions and plans.
Tip: Booking online works, but calling the number above saves time.
Adelaide Aquatic Center
From norwood_swimming_club
Address: Jeffcott Rd
Operating Hours:
- Mon to Wed – 6 am to 9 pm
- Fri – 6 am to 9 pm
- Sat to Sun – 7 am to 6 pm
Whether you’re aiming to swim laps or pump iron, the Adelaide Aquatic Center has everything to fuel your fitness fire.
We usually spend most of our time in their primary indoor pool, which boasts two 25-meter sections—ensuring we always have at least four lanes available. Once we’re done channeling our inner Michael Phelps, we usually kick back in the sauna.
But for those who prefer a more traditional gym experience, the center’s gym is where it’s at. This section has strength-training gear for days, from cable machines to squat racks and deadlift platforms.
Tip: Don’t trouble yourself with surprise fees. Remember to always stay updated on their prices.
TJ Smith’s Premier Gym
From tjsmithspremiergym
Address: 35 West St
Contact Details: 0415 308 519
Operating Hours:
- Mon to Fri – 6 am to 10 am, 5 pm to 8 pm
- Sat – 7:30 am to 10:30 am
Boxing brings a knockout combo of physical and mental perks, and TJ Smith’s Premier Gym is the champion’s corner for attaining them.
Hard work is this traditional gym’s motto, so gear up for grueling training sessions that may have you huffing and puffing at first before rocking a beastly physique and mindset.
You’ll primarily focus on heavy bag workouts, shadow boxing, conditioning, and technique drills. The coaches will also provide essential stretching tips and breathing exercises that will be beneficial both in the ring and beyond.
Tip: Since the gym doesn’t have an official website, visit its Facebook and Instagram to stay in the loop of the prices, schedule, events, and more crucial info.
Zap Fitness 24/7 Prospect
From zap_fit
Address: 100 Main N Rd
Contact Details: 1300 927 348
Operating Hours: Daily – 24 hours
Website
Zap Fitness is all about getting fit and fabulous, making them a top pick for anyone seeking a full-body glow-up. They’re also ideal for those after old-fashioned workouts, with stuff like cardio machines, free weights, and a dedicated stretching area.
The gym’s real secret, however, is its stellar team of personal trainers. Their vast expertise and personalized plans can fulfill any fitness goal, regardless of whether you want to bulk up, torch fat, bulk, fortify endurance, or recover from an injury.
Tip: Make your experience more convenient. Use Zap’s app to enter the gym without scrambling for key tags!
Strike Force Fitness
From strikeforce_fitness
Address:108 Prospect Rd
Contact Details: 0474 455 123
Operating Hours:
- Mon to Fri – 6 am to 8 pm
- Sat – 6 am to 1 pm
Strike Force Fitness takes variety to the next level, with 9 diverse classes that emphasize enjoyment and gains. The list features HIIT, boxing, junior boxing, strength training, core development, and yoga.
However, while all classes above have their merits, our top pick is certainly the S.W.A.T. class. This multidimensional option provides benefits such as building muscle strength, improving flexibility, reducing muscle stiffness, and sculpting the body.
Then there’s TRX, a thrilling class that will propel your workout to new heights with its innovative suspension-based drills. The rush and benefits come from the straps and handles used to help build strength, flexibility, and core stability.
Tip: Get a vibe of the gym first before shelling out. Do this by taking advantage of their 7-day free trial program.
SpeedFit North Adelaide
From speedfit_northadelaide
Address: Unit 1/141 Ward St
Contact Details: (08) 8375 4207
Operating Hours:
- Mon – 8 am to 7 pm
- Tue – 6 am to 7 pm
- Wed – 9 am to 6 pm
- Thu – 3 pm to 7 pm
- Fri – 7 am to 11 am
- Sat – 8 am to 12 pm
When you want to workout but your schedule is tighter than your gym shorts, SpeedFit is the solution. Their personalized plans offer 20-minute sessions, ensuring you get the most out of your session without compromising on results.
Sounds too good to be true, right? We thought the same thing—until our SpeedFit trainers explained their tech and research-backed EMS approach, a technique that can activate eight large muscle groups, resulting in stronger skeletal muscles.
In the long run, the said method can lead to improved posture, reduced body fat, better blood circulation, and enhanced mental health.
Tip: Parking is right in front of the studio, and additional parking is available at North Adelaide Village.
