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Zen Zones The Best Wellness Retreats in Adelaide

Zen Zones: The Best Wellness Retreats in Adelaide

The world can be a rollercoaster sometimes. Lucky for you, Adelaide is a treasure trove of wellness retreats.

So you can take it easy, we rounded up the finest relaxing spots the city has to offer plus their deals!

Eos Spa + Wellness

Address: Eos by Sky City, Level 1/1 Festival Dr, Adelaide, SA 5000

Contact Details: (08) 7077 3993

Operating Hours:

  • Mon to Wed – 9 am to 7 pm
  • Thu – Closed
  • Fri to Sun – 9 am to 7 pm


If you’re the “traveling is more of a burden than a break” type, Eos Spa + Wellness right in the heart of Adelaide should be your first option.

Natural treatments are their bread and butter. Think fruit and flower extracts working their magic to keep your skin looking fresh and youthful.

It isn’t just slathering on some fancy creams and aromatherapy though. The spa has rhythmic personalized massages paired with soothing tunes that’ll take you straight to Chillville.

Tip: The spa encourages arriving 20 minutes before your scheduled appointment to kickstart your relaxation escapade.

Indica Medispa & Wellness

Address: 142 South Rd, Torrensville, SA 5031

Contact Details: (08) 8352 5454

Operating Hours:

  • Mon to Tue – Closed
  • Wed to Thu – 12 pm to 8 pm
  • Fri – 9:30 am to 5 pm
  • Sat – 9 am to 4 pm
  • Sun – Closed


Body treatments are the name of the game at Indica Medispa & Wellness where they mastered the art of pampering from head to toe.

You can’t miss their infrared sauna treatment, a high-tech sweat session with benefits like better sleep and improved circulation.

But if smooth, glowing skin is your chill pill, you must try their full body scrub treatment. From brushing to scrubbing, they’ll leave no dead skin cells unturned, leaving you feeling super soft and invigorated.

Tip: Don’t forget to check the specials they’re currently offering, like the 1-hour Summer Glow Facial and 1-hour Ultimate Back Massage Treatment.

Blue Lagoon Float and Spa Fulham Gardens

Address: Shopping Center, 445/457 Tapleys Hill Rd, Fulham Gardens, SA 5024

Contact Details: (08) 7228 2233

Operating Hours:

  • Mon to Wed – 9 am to 5:30 pm
  • Thu – 9 am to 9 pm
  • Fri – 9 am to 5:30 pm
  • Sat – 9 am to 5 pm
  • Sun – Closed


Ancient relaxation secrets with modern touches and twists await you at Blue Lagoon Float and Spa, South Australia’s only Roman-inspired bath house.

Their ultimate offerings are spa packages, massages, floatation therapy, body treatments, and spa facials.

Those looking for pure indulgence can also fork over bigger bucks for a slice of their steam baths, infrared sauna sessions, and zero-gravity treatments.

Tip: You can rent the spa’s function room for a party filled with wine, food, and award-winning massages.

Soak House Adelaide

Address: 5 Holder Ave, Richmond, SA 5033

Contact Details: 0400 831 598

Operating Hours:

  • Mon to Tue – Closed
  • Wed – 9 am to 5 pm
  • Thu to Fri – 9 am to 7 pm
  • Sat – 9 am to 5 pm
  • Sun – Closes


You’ll literally soak in the good vibes at Soak House Adelaide, the city’s OG communal bathhouse.

What we love most about this spot is their traditional Japanese onsens enriched with magnesium and minerals. These steamy sanctuaries are made for stress reduction, improved circulation, and glowing skin.

But if the cold never bothered you, take the plunge into their ice bath for some serious wellness benefits, from reducing inflammation to boosting your mood. You can then finish off your session in the sauna to detoxify and increase your metabolism.

Tip: You can spend a productive day at Soak House’s coworking space, complete with free Wi-Fi, tunes, and air-conditioning.

McLaren Vale Retreat

Address: 182 Main Rd, McLaren Vale, SA 5171

Contact Details: 0439 881 139

Operating Hours:

  • Mon – 9:30 am to 6 pm
  • Tue – Closed
  • Wed to Sat – 9:30 am to 6 pm
  • Sun – 10 am to 5 pm


McLaren Vale Retreat is one of the region’s most sensational spots for resetting your body and mind, especially after a long day of vineyard-hopping.

It’s service central here with offerings like deluxe facials inspired by Asian techniques and therapeutic massages to soothe your soul.

However, the real game-changer is their science-based anti-aging services, such as HIFU and micro-current treatments—all made to make you feel like a million bucks.

Tip: You can buy a variety of facial and skin treatments at McLaren Vale Retreat, like Roccoco Botanicals products. You can score them at the spa or from their online shop.

Breathe Stretch Float

Address: Ground floor 1/153 Flinders St, Adelaide, SA 5000

Contact Details: 0433 032 185

Operating Hours:

  • Mon – 9:30 am to 5 pm
  • Tue – 9:30 am to 6:30 pm
  • Wed to Thu – 9:30 am to 8:30 pm
  • Fri to Sat – 9 am to 5 pm
  • Sun – Closed


Luxury meets wellness at Breathe Stretch Float, a 5-star boutique home to the state’s first and only Himalayan salt cave.

With top-notch float tanks, this wellness sanctum has a mission of easing stress, anxiety, and chronic pain.

In addition, they have salt therapy sessions to boost your respiratory health or solve skin conditions. But the pampering doesn’t stop there, as therapeutic massages and advanced anti-aging treatments round out their renewal and healing programs.

Tip: Call the number above if you want to hire their yoga studio for team-building events.

The Riverdell Spiritual Center

From wildandfree_with_christalee

Address: 51 Clifford Rd, Hillier, SA 5116

Contact Details: (08) 8523 1329

Operating Hours:

  • Mon to Fri – 9 am to 5 pm
  • Sat to Sun – Closed


Resting along the banks of the majestic Gawler River, The Riverdell Spiritual Center is an unmatched destination for those seeking to reconnect with their spirituality.

For many, Gentle Flow Yoga is the main attraction here—a slow-paced class that focuses on gentle stretching and strengthening movements, all while emphasizing breathing techniques to calm the mind.

The center is also known for its ticketed wellness events, such as silent retreats, sound healing meditations, and dance immersions.

Tip: Enjoy your first class for free by using promo code ‘NAMASTE’ at the checkout when booking.

Nearby Adelaide

Cliff House

Address: 6030 N Coast Rd, Middle River, SA 5223

Check-in: 3 pm

Checkout: 10 am

Travel Time From the Adelaide CBD: 4 hrs and 7 mins


Perched right on the edge of those jaw-dropping cliffs overlooking Snelling’s Beach, the Cliff House is all about living life on the edge—literally. With stunning turrets and cozy nooks, this spot screams “chill out and soak in the vibes.”

Inside, there’s a fire pit to keep things toasty. Groups won’t have an issue, too, as the spot has 3 bedrooms and two luxe bathrooms.

And hey, when you book a stay here, it isn’t just a bed you’re getting but also top-notch bites and bottles. Their drool-worthy Total Trust Dining menu includes red wine, Greek moussaka, and Thai red jungle curry.

Tips: Ferries to Kangaroo Island operate on specific schedules, so it’s essential to check departure times and plan your journey accordingly. Be sure to arrive at the ferry terminal with plenty of time to spare before departure.

Sequoia Lodge

Address: Mount Lofty Botanic Garden, 1 Mawson Dr, Crafers, SA 5152

Contact Details: (08) 8130 9230

Check-in: 3 pm

Checkout: 11 am


Romance and relaxation are two things Sequoia Lodge does best. Nestled atop Mount Lofty, aka Koala Mountain, this quiet and nature-centered getaway has 14 suites and a strict adults-only policy.

As for the vistas, you’ll witness earthy tones in your rooms, wallabies chilling near your balcony, and tree-covered panoramas that get better during sunrise and sunset.

Kicking back isn’t the only thing you can do here too. They have packages to amp up your relaxation game, such as diving into a South Australian cheese and wine tour and exploring the scenic surroundings of Mount Lofty Estate via e-bikes.

Tip: Have a taste of what’s to come. Check the Sequoia Lodge’s surroundings and rooms without leaving your couch by taking a virtual tour.

Gate Keeper’s Day Spa

Address: Mount Lofty Botanic Garden, 1 Mawson Dr, Crafers, SA 5152

Contact Details: (08) 8130 9229

Operating Hours: Daily – 9 am to 5 pm


From the great, green outdoors of the Adelaide Hills to serene suites, Gate Keeper’s Day Spa is a pampering paradise.

Crews and families can indulge in their All Yours offer. This deal features 3 hours of morning treatments, a 2-course lunch in Hardy’s Bar, and another 3 hours of afternoon self-care rituals.

If you’re with your boo, The Love Note experience is where the love and nurturing are at. This sensory treatment uses rose petals, frankincense, and vanilla beans.

Tip: Booking online is more relaxing than waiting for hours, especially if you’re with a large group.

ESCA at Nest & Nature

Address: 459 Strangways Rd, Inman Valley, SA 5211

Check-in: 3 pm

Checkout: 11 am

Travel Time From the Adelaide CBD: 1 hr and 7 mins


Worries and troubles won’t reach you at ESCA at Nest & Nature, an Inman Valley accommodation perched on a hilltop embraced by the Fleurieu Peninsula’s breathtaking outlooks.

Splurging for their well-being services is something you won’t regret. One of the must-try packages is Indulge a Little, a deal that’ll get you a bottle of Bollinger champagne and local chocolates.

And if you’re aiming for extra zen with your bae, go for the Couples Retreat Package. Nothing says “relationship goals” like a divine massage and a private yoga sesh just for the two of you.

Tip: Don’t get surprised by unwanted fees. Check the current prices of this wellness retreat.

Endota Day Spa

Address: 231 Main Rd, Blackwood, SA 5051

Contact Details: (08) 8370 3742

Operating Hours:

  • Mon – 9:30 am to 5 pm
  • Tue – 9:30 am to 6 pm
  • Wed – 9:30 am to 8 pm
  • Thu – 9 am to 9 pm
  • Fri – 9:30 am to 5 pm
  • Sat – 9 am to 5 pm
  • Sun – Closed

Travel Time From the Adelaide CBD: 3 mins


Endota Day Spa offers a plethora of choices to indulge in, catering to your wellness retreat desires, be it massages or facials.

For massages, the go-to option is their Soothing Stones where warm Shiatsu stones and smooth motions ensure a day free of knots and stress.

On the other hand, their facial services are all cutting-edge procedures, like electro-mesotherapy, a cosmetic treatment using low-voltage currents, and hydro-microdermabrasion, an exfoliation method involving water and abrasive particles.

Tip: If you know a special someone in need of a break, consider giving them the gift of relaxation with an Endota Day Spa gift certificate.
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