The Best Yoga Studios in North Adelaide to Perfect Your Posture and Zen Mode
- Goodlife Health Clubs North Adelaide
- Fitness on the Park
- Thai Metha Massage
- Next Gen Memorial Drive
- Australian School of Meditation & Yoga North Adelaide
- Clarity Massage & Wellness
- Yoga2U4U
- Centered Ground Physiotherapy & Yoga
- Peak Physique Hot Yoga Prospect
- Meditation Yoga Relationships
- The Yoga Social
- Fast Twitch
- Bowden Gym Collective (formerly NAFC)
- Yoga Indra
Life is a grind, but that’s no excuse to bail. With all the next-level yoga studios around North Adelaide, you have the perfect way to zen out and stay grounded.
For instance, places like Yoga2U4U and Fitness on the Park have helped us move forward through breathing, meditation, or solid sweat sessions.
Like a good yoga instructor, we have your back. We’re sharing the best yoga classes in the area!
Goodlife Health Clubs North Adelaide
From mybodymybalance
Address: North Adelaide Village, 67 O’Connell St
Contact Details: (08) 7423 9300
Operating Hours: Daily – 24 hours
Goodlife Health Clubs has yoga classes for every goal—may it be touching your toes or maintaining your sanity. Body Balance is the crowd-favorite session, blending tai chi, pilates, and yoga to boost your flexibility and calm the mind.
Flow Yoga is our top pick, though. It’s more invigorating, thanks to its challenging sequences that build strength and stamina, all while keeping you limber.
Tip: Get a 20% discount on Goodlife memberships by showing your student ID. This offer is available to students who are at least 14 years old and currently enrolled in an Australian institution.
Fitness on the Park
From fitness_in_the_park
Address: 64 MacKinnon Parade
Contact Details: (08) 8267 1887
Operating Hours:
- Mon – 6 am to 7 pm
- Tue – 6:30 am to 5 pm
- Wed – 6 am to 7 pm
- Thu – 6:30 am to 6 pm
- Fri – 6 am to 4 pm
- Sat – 7:30 am to 1:30 pm
Tucked into the quieter corners of Adelaide Gym, Fitness on the Park’s Hatha yoga sesh is designed for those who need to chill, breathe, and maybe fix that office chair posture. It’s slow, steady, and full of poses that go from “easy-peasy” to “what did I just sign up for?”
If your body isn’t ready for Hatha yoga, we recommend their chair yoga course. This adaptable and easier option is tailor-made for anybody who wants to nail poses like sun salutations, forward folds, and warrior—minus feeling like a pretzel.
Tip: Familiarize yourself with the various membership packages offered by Fitness on the Park to find one tailored to suit your fitness goals. While you’re at it, check out the scheduling options, too.
Thai Metha Massage
From thaimethamassage
Address: 46 Melbourne St
Contact Details: 0452 598 795
Operating Hours: Daily – 10 am to 8 pm
Thai Metha takes yoga to the next level by throwing in a massage. Sure, it’s pricey at around 90 to 130 bucks, but you’ll get the ultimate mind-body reboot via a therapist who’ll guide you through yoga stretches while working those acupressure points.
The result? Looser muscles and happier joints. Plus, you’ll walk out of the spa feeling both energized and relaxed, ready to tackle whatever craziness the world (or your boss) throws at you.
Tip: Remember that the yoga massage here doesn’t apply any oil. If you want something with oil, consider the organic hot oil or aromatherapy options.
Next Gen Memorial Drive
From nextgenmemorialdrive
Address: War Memorial Dr
Contact Details: (08) 8110 7777
Operating Hours:
- Mon to Thu – 5:30 pm to 9:30 pm
- Fri – 5:30 am to 9 pm
- Sat to Sun – 7 am to 8 pm
Next Gen Memorial Drive’s yoga classes bring the heat with a workout that’s equal parts sweat and Zen. Their program fuses fast-paced dance moves, for that heart-pumping cardio, with routines that crank up your strength and flexibility.
Their yoga stretches are the icing on the cake, giving you a chance to chill, reset your mind, or stabilize your breathing after a rigorous workout. If your body isn’t ready for that, better think twice before confirming your schedule.
Tip: Next Gen Memorial Drive is an A-tier function spot, so check out their event spaces if you’re interested in hosting a gathering here.
Australian School of Meditation & Yoga North Adelaide
From asmy_westend
Address: 20 Chapel St
Contact Details: (08) 8362 2938
Operating Hours:
- Mon – 10 am to 11:15 am, 6 pm to 9 pm
- Tue – 10 am to 11:15 am, 6 pm to 8:30 pm
- Wed – 6 pm to 7:15 pm
- Thu – 10 am to 11:15 am, 5:30 pm to 6:45 pm
- Fri – 10 am to 11:15 am, 6 pm to 8:30 pm
- Sat – 8:30 am to 8:45 pm
- Sun – 6 pm to 7:30 pm
We credit the Australian School of Meditation & Yoga for our love affair with yoga; they’re one of the warmest studios in town, embracing newbies and long-time practitioners. Furthermore, their authentic yoga sessions greatly improved our slouch and mental health.
What we love most about this studio, though, is the Mantra Room. From soothing candlelit meditations to uplifting chanting, it’s where we left our blues behind—all for just an additional 5 to 10 bucks.
Tip: Don’t forget to bring your own yoga mat. If you don’t have any, bring extra cash; the studio sells affordable ones.
Clarity Massage & Wellness
From claritywellness
Address: 58-60 Melbourne St
Contact Details: (08) 8239 0575
Operating Hours:
- Tue to Thu – 9:30 am to 7:30 pm
- Fri to Sat – 9:30 am to 4 pm
Clarity Massage & Wellness can keep those pregnancy aches at bay with their prenatal yoga packages. These are programs focusing on mental centering, gentle stretching, and focused breathing, designed to help you relax and stay fit, baby bump and all.
What’s even better is that these packages throw in stress-relieving perks like facials and massages. Yes, the $180 to $230 price tag might make you think twice, but according to the moms we chatted with, the packages are worth every penny.
Tip: Book online if you want to avoid disappointment.
Yoga2U4U
Address: 74 Drayton St, Bowden
Contact Details: 0403 376 987
Operating Hours:
- Mon to Wed – 9 am to 5 pm
- Thu – 9 am to 7 pm
- Fri – 9 am to 5 pm
- Sat – 9 am to 3 pm
Yoga2U4U didn’t just teach us how to master the downward dog but also taught us about the 8 limbs of the ancient Ashtanga yoga practice. This holistic approach does everything, from boosting balance and concentration to keeping stress and wrinkles at bay.
The best part? There are no age limits. You can even bring your little one along, and Megan, the yogi extraordinaire, will make sure everyone feels right at home.
Tip: If you’re looking for a mobile yoga session for any event, simply call the number above.
Centered Ground Physiotherapy & Yoga
From centredground
Address: 54 Gibson St, Bowden
Contact Details: 0423 858 209
Operating Hours:
- Mon – 1 pm to 6 pm
- Tue – 8 am to 8 pm
- Wed – 8:30 am to 6 pm
- Thu – 9 am to 8 pm
- Sat – 8 am to 1 pm
Centered Ground gives you 2 options: go bespoke with a tailored class or join the masses in the general session. Either way, a physiotherapist will guide you; the only difference is that the former has fewer students.
Vinyasa is the sought-after program here, with dynamic sequences that sync breath and movement for an energetic workout. But if you’re more into a relaxed pace, Hatha is a better choice, with its laid-back poses that let you ease into your practice.
Tip: Check their upcoming or ongoing events, from introduction courses to morning tea sessions.
Peak Physique Hot Yoga Prospect
From peakphysiqueprospect
Address: 194 Prospect Rd
Contact Details: (08) 8312 5963
Operating Hours:
- Mon to Wed – 6 am to 8 pm
- Thu – 6 am to 9 pm
- Fri – 6 am to 7 pm
- Sat – 8:30 am to 5 pm
- Sun – 8:30 am to 7 pm
Peak Physique is one of the hottest yoga studios right now, both metaphorically and literally. They specialize in hot yoga, where you can sweat buckets in a room heated to a sizzling 30°C to 40°C (90°F to 105°F).
That may sound like a sweaty nightmare, but its benefits could change your mind. Not only does it burn calories more efficiently than regular yoga types, but it also works wonders for your skin and lungs; just don’t forget to hydrate and take those “cooling down” breaks.
Tip: Before you commit, make sure to find a price or setup that fits your budget and schedule.
Meditation Yoga Relationships
From amyceliahill and meditation_yoga_relationships
Address: 31 D’Erlanger Ave, Collinswood
Contact Details: 0423 947 782
Operating Hours:
- Mon – 6:15 am to 7:15 am, 6:30 pm to 8 pm
- Wed – 6:30 pm to 8 pm
- Sat – 8:30 am to 10:30 am
If you’re dreaming of doing yoga with the great outdoors as your backdrop, Meditation Yoga Relationships is the group to join. Their outdoor Vinyasa and sunrise classes are a hit, proving that doing yoga beneath trees is a soul-soothing method to stretch.
Not feeling the outdoor vibes? No problem! This group also offers indoor yin yoga, a slower-paced style for better flexibility and circulation that allows practitioners to sink into poses for a longer time compared to other types.
The Yoga Social
From theyogasocial
Address: 91B Walkerville Terrace
As the name suggests, The Yoga Social is all about the community spirit of yoga. They’re a gender-inclusive and body-positive studio that welcomes everyone to come together, stretch it out, and chill without any judgment.
When it comes to classes, they have classical and chair yoga options. Classical yoga, like Ashtanga and Hatha, highlights traditional poses, while chair yoga is best for those who prefer a relaxed approach, letting you strike a pose without getting up from your seat.
Tip: Rent their modern studio if you’re looking for a private session.
Fast Twitch
From fasttwitchaus
Address: 270 North East Road, Klemzig
Contact Details: (08) 8261 1299
Operating Hours:
- Mon to Fri – 2 pm to 8 pm
- Sat – 8 am to 12 pm
- Sun – 9 am to 12 pm
Fast Twitch is another hotbed for those who can’t get enough of the heat. Unsurprisingly, hot yoga is their crowd-pleaser, but they also mix things up with hot core sessions, designed to sculpt back muscles, abdominals, and obliques.
They can also dial down the intensity with Hatha and yin yoga for a more relaxed experience. However, it’s their mobility classes that keep us coming back, as these sessions have improved our then-ever-stiff joints and muscles.
Tip: Keep in mind that newbies can take advantage of their 7-day free trial.
Bowden Gym Collective (formerly NAFC)
Address: 2A Hawker St, Ovingham
Contact Details: (08) 8344 7187
Operating Hours: Daily – 24 hours
Bowden Gym Collective’s group yoga sessions are perfect for anyone looking to connect, whether flying solo or rolling in with friends. You must be prepared to share your zen space with a crowd, though.
Vinyasa sessions are probably the most packed, as this option’s flowing style makes it accessible for everyone. Yin yoga is a close second, ideal for those who like to hold poses for about 2 to 3 minutes.
Tip: If you’re not a fan of group sessions, consider trying Bowden Gym Collective’s personal training courses.
Yoga Indra
From olyaadamyan_yoga
Address: 607 Lower North East Rd, Campbelltown
Contact Details: 0421 584 615
Operating Hours:
- Tue – 6;30 am to 7:45 pm
- Fri to Sat – 9:30 am to 10:45 am
Yoga Indra is our top pick for newcomers. Their classes are personalized to suit any age or skill level, plus the prices aren’t bank-breaking.
Their easygoing Hatha classes are a prime example of their philosophy and approach. For just $120 for a four-month program, you can join the classes and even receive a tailored assessment from the yogi.
Tip: For a deep dive into the world of yoga and its various applications, we recommend checking out some of Yoga Indra’s articles.
