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The Best Yoga Studios in North Adelaide to Perfect Your Posture and Zen Mode

Life is a grind, but that’s no excuse to bail. With all the next-level yoga studios around North Adelaide, you have the perfect way to zen out and stay grounded.

For instance, places like Yoga2U4U and Fitness on the Park have helped us move forward through breathing, meditation, or solid sweat sessions.

Like a good yoga instructor, we have your back. We’re sharing the best yoga classes in the area!

Goodlife Health Clubs North Adelaide

From mybodymybalance

Address: North Adelaide Village, 67 O’Connell St

Contact Details: (08) 7423 9300

Operating Hours: Daily – 24 hours

Website

Goodlife Health Clubs has yoga classes for every goal—may it be touching your toes or maintaining your sanity. Body Balance is the crowd-favorite session, blending tai chi, pilates, and yoga to boost your flexibility and calm the mind.

Flow Yoga is our top pick, though. It’s more invigorating, thanks to its challenging sequences that build strength and stamina, all while keeping you limber.

Tip: Get a 20% discount on Goodlife memberships by showing your student ID. This offer is available to students who are at least 14 years old and currently enrolled in an Australian institution.

Fitness on the Park

From fitness_in_the_park

Address: 64 MacKinnon Parade

Contact Details: (08) 8267 1887

Operating Hours:

  • Mon – 6 am to 7 pm
  • Tue – 6:30 am to 5 pm
  • Wed – 6 am to 7 pm
  • Thu – 6:30 am to 6 pm
  • Fri – 6 am to 4 pm
  • Sat – 7:30 am to 1:30 pm

Website

Tucked into the quieter corners of Adelaide Gym, Fitness on the Park’s Hatha yoga sesh is designed for those who need to chill, breathe, and maybe fix that office chair posture. It’s slow, steady, and full of poses that go from “easy-peasy” to “what did I just sign up for?”

If your body isn’t ready for Hatha yoga, we recommend their chair yoga course. This adaptable and easier option is tailor-made for anybody who wants to nail poses like sun salutations, forward folds, and warrior—minus feeling like a pretzel.

Tip: Familiarize yourself with the various membership packages offered by Fitness on the Park to find one tailored to suit your fitness goals. While you’re at it, check out the scheduling options, too.

Thai Metha Massage

From thaimethamassage

Address: 46 Melbourne St

Contact Details: 0452 598 795

Operating Hours: Daily – 10 am to 8 pm

Website

Thai Metha takes yoga to the next level by throwing in a massage. Sure, it’s pricey at around 90 to 130 bucks, but you’ll get the ultimate mind-body reboot via a therapist who’ll guide you through yoga stretches while working those acupressure points.

The result? Looser muscles and happier joints. Plus, you’ll walk out of the spa feeling both energized and relaxed, ready to tackle whatever craziness the world (or your boss) throws at you.

Tip: Remember that the yoga massage here doesn’t apply any oil. If you want something with oil, consider the organic hot oil or aromatherapy options.

Next Gen Memorial Drive

From nextgenmemorialdrive

Address: War Memorial Dr

Contact Details: (08) 8110 7777

Operating Hours:

  • Mon to Thu – 5:30 pm to 9:30 pm
  • Fri – 5:30 am to 9 pm
  • Sat to Sun – 7 am to 8 pm

Website

Next Gen Memorial Drive’s yoga classes bring the heat with a workout that’s equal parts sweat and Zen. Their program fuses fast-paced dance moves, for that heart-pumping cardio, with routines that crank up your strength and flexibility.

Their yoga stretches are the icing on the cake, giving you a chance to chill, reset your mind, or stabilize your breathing after a rigorous workout. If your body isn’t ready for that, better think twice before confirming your schedule.

Tip: Next Gen Memorial Drive is an A-tier function spot, so check out their event spaces if you’re interested in hosting a gathering here.

Australian School of Meditation & Yoga North Adelaide

From asmy_westend

Address: 20 Chapel St

Contact Details: (08) 8362 2938

Operating Hours:

  • Mon – 10 am to 11:15 am, 6 pm to 9 pm
  • Tue – 10 am to 11:15 am, 6 pm to 8:30 pm
  • Wed – 6 pm to 7:15 pm
  • Thu – 10 am to 11:15 am, 5:30 pm to 6:45 pm
  • Fri – 10 am to 11:15 am, 6 pm to 8:30 pm
  • Sat – 8:30 am to 8:45 pm
  • Sun – 6 pm to 7:30 pm

Website

We credit the Australian School of Meditation & Yoga for our love affair with yoga; they’re one of the warmest studios in town, embracing newbies and long-time practitioners. Furthermore, their authentic yoga sessions greatly improved our slouch and mental health.

What we love most about this studio, though, is the Mantra Room. From soothing candlelit meditations to uplifting chanting, it’s where we left our blues behind—all for just an additional 5 to 10 bucks.

Tip: Don’t forget to bring your own yoga mat. If you don’t have any, bring extra cash; the studio sells affordable ones.

Clarity Massage & Wellness

From claritywellness

Address: 58-60 Melbourne St

Contact Details: (08) 8239 0575

Operating Hours:

  • Tue to Thu – 9:30 am to 7:30 pm
  • Fri to Sat – 9:30 am to 4 pm

Website

Clarity Massage & Wellness can keep those pregnancy aches at bay with their prenatal yoga packages. These are programs focusing on mental centering, gentle stretching, and focused breathing, designed to help you relax and stay fit, baby bump and all.

What’s even better is that these packages throw in stress-relieving perks like facials and massages. Yes, the $180 to $230 price tag might make you think twice, but according to the moms we chatted with, the packages are worth every penny.

Tip: Book online if you want to avoid disappointment.

Yoga2U4U

Address: 74 Drayton St, Bowden

Contact Details: 0403 376 987

Operating Hours:

  • Mon to Wed – 9 am to 5 pm
  • Thu – 9 am to 7 pm
  • Fri – 9 am to 5 pm
  • Sat – 9 am to 3 pm 

Website

Yoga2U4U didn’t just teach us how to master the downward dog but also taught us about the 8 limbs of the ancient Ashtanga yoga practice. This holistic approach does everything, from boosting balance and concentration to keeping stress and wrinkles at bay.

The best part? There are no age limits. You can even bring your little one along, and Megan, the yogi extraordinaire, will make sure everyone feels right at home.

Tip: If you’re looking for a mobile yoga session for any event, simply call the number above.

Centered Ground Physiotherapy & Yoga

From centredground

Address: 54 Gibson St, Bowden

Contact Details: 0423 858 209

Operating Hours:

  • Mon – 1 pm to 6 pm
  • Tue – 8 am to 8 pm
  • Wed – 8:30 am to 6 pm
  • Thu – 9 am to 8 pm
  • Sat – 8 am to 1 pm

Website

Centered Ground gives you 2 options: go bespoke with a tailored class or join the masses in the general session. Either way, a physiotherapist will guide you; the only difference is that the former has fewer students.

Vinyasa is the sought-after program here, with dynamic sequences that sync breath and movement for an energetic workout. But if you’re more into a relaxed pace, Hatha is a better choice, with its laid-back poses that let you ease into your practice.

Tip: Check their upcoming or ongoing events, from introduction courses to morning tea sessions.

Peak Physique Hot Yoga Prospect

From peakphysiqueprospect

Address: 194 Prospect Rd

Contact Details: (08) 8312 5963

Operating Hours:

  • Mon to Wed – 6 am to 8 pm
  • Thu – 6 am to 9 pm
  • Fri – 6 am to 7 pm
  • Sat – 8:30 am to 5 pm
  • Sun – 8:30 am to 7 pm

Website

Peak Physique is one of the hottest yoga studios right now, both metaphorically and literally. They specialize in hot yoga, where you can sweat buckets in a room heated to a sizzling 30°C to 40°C (90°F to 105°F).

That may sound like a sweaty nightmare, but its benefits could change your mind. Not only does it burn calories more efficiently than regular yoga types, but it also works wonders for your skin and lungs; just don’t forget to hydrate and take those “cooling down” breaks.

Tip: Before you commit, make sure to find a price or setup that fits your budget and schedule.

Meditation Yoga Relationships

From amyceliahill and meditation_yoga_relationships

Address: 31 D’Erlanger Ave, Collinswood

Contact Details: 0423 947 782

Operating Hours:

  • Mon – 6:15 am to 7:15 am, 6:30 pm to 8 pm
  • Wed – 6:30 pm to 8 pm
  • Sat – 8:30 am to 10:30 am

Website

If you’re dreaming of doing yoga with the great outdoors as your backdrop, Meditation Yoga Relationships is the group to join. Their outdoor Vinyasa and sunrise classes are a hit, proving that doing yoga beneath trees is a soul-soothing method to stretch.

Not feeling the outdoor vibes? No problem! This group also offers indoor yin yoga, a slower-paced style for better flexibility and circulation that allows practitioners to sink into poses for a longer time compared to other types.

Tip: For those who are tired of typical yoga sessions, think about joining their retreat!

The Yoga Social

From theyogasocial

Address: 91B Walkerville Terrace

Website

As the name suggests, The Yoga Social is all about the community spirit of yoga. They’re a gender-inclusive and body-positive studio that welcomes everyone to come together, stretch it out, and chill without any judgment.

When it comes to classes, they have classical and chair yoga options. Classical yoga, like Ashtanga and Hatha, highlights traditional poses, while chair yoga is best for those who prefer a relaxed approach, letting you strike a pose without getting up from your seat.

Tip: Rent their modern studio if you’re looking for a private session.

Fast Twitch

From fasttwitchaus

Address: 270 North East Road, Klemzig

Contact Details: (08) 8261 1299

Operating Hours:

  • Mon to Fri – 2 pm to 8 pm
  • Sat – 8 am to 12 pm
  • Sun – 9 am to 12 pm

Website

Fast Twitch is another hotbed for those who can’t get enough of the heat. Unsurprisingly, hot yoga is their crowd-pleaser, but they also mix things up with hot core sessions, designed to sculpt back muscles, abdominals, and obliques.

They can also dial down the intensity with Hatha and yin yoga for a more relaxed experience. However, it’s their mobility classes that keep us coming back, as these sessions have improved our then-ever-stiff joints and muscles.

Tip: Keep in mind that newbies can take advantage of their 7-day free trial.

Bowden Gym Collective (formerly NAFC)

Address: 2A Hawker St, Ovingham

Contact Details: (08) 8344 7187

Operating Hours: Daily – 24 hours

Website

Bowden Gym Collective’s group yoga sessions are perfect for anyone looking to connect, whether flying solo or rolling in with friends. You must be prepared to share your zen space with a crowd, though.

Vinyasa sessions are probably the most packed, as this option’s flowing style makes it accessible for everyone. Yin yoga is a close second, ideal for those who like to hold poses for about 2 to 3 minutes.

Tip: If you’re not a fan of group sessions, consider trying Bowden Gym Collective’s personal training courses.

Yoga Indra

From olyaadamyan_yoga

Address: 607 Lower North East Rd, Campbelltown

Contact Details: 0421 584 615

Operating Hours:

  • Tue – 6;30 am to 7:45 pm
  • Fri to Sat – 9:30 am to 10:45 am

Website

Yoga Indra is our top pick for newcomers. Their classes are personalized to suit any age or skill level, plus the prices aren’t bank-breaking.

Their easygoing Hatha classes are a prime example of their philosophy and approach. For just $120 for a four-month program, you can join the classes and even receive a tailored assessment from the yogi.

Tip: For a deep dive into the world of yoga and its various applications, we recommend checking out some of Yoga Indra’s articles.

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