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The 5 Best Yoga Classes in Adelaide

The 13 Best Yoga Classes in Adelaide

  • Teachers. Teachers will facilitate the whole session, which is why they are integral to your yoga session. We prefer teachers who are relaxing, helpful, and professional.

  • Styles offered. Given how many yoga styles there are, it’s best to choose a studio that can offer many. These include popular ones like Ashtanga, Vinyasa, and Kundalini. 

  • Fees. To make the experience affordable for regular attendance, we chose yoga classes in Adelaide with reasonable fees.

  • Location. The room for yoga plays a big part in your relaxation. It’s best to have a relaxing design, a convenient location, and plenty of facilities.

1. Human.Kind Adelaide City

Human.Kind Adelaide City Homepage

Services: Yoga tune-up, massage, clinical psychology, physiotherapy

Website: https://humankindstudios.com.au/

Address: Level 1/60 Halifax St, Adelaide SA 5000, Australia

Contact Details: +61 8 8231 0596

Operating Hours:

  • Monday-Thursday: 6 AM-9 PM
  • Friday: 6 AM-6 PM
  • Saturday: 7 AM-12 PM
  • Sunday: 8 AM-10 AM
Facebook reviews score4.5/5
Google reviews score4.9/5
Total reviews5/5
Score consistency 4.7/5
Teachers5/5
Years of experience5/5
Professionalism5/5
Styles offered5/5
Variety5/5
Beginner-friendliness5/5
Fees4/5
Location5/5

Pros

  • Has many variations offered
  • Well-designed spaces
  • Qualified teachers
  • Has virtual classes

Cons

  • Fees are high
  • Crowded rooms

Human.Kind aims for holistic healing through blending yoga, mindfulness therapy, and guided meditation. This makes them excellent for clients looking to have a regular relaxation outlet. 

Their yoga classes in Adelaide have a great variety. They teach variations of Vinyasa, incorporating myofascial release, Chinese meditation techniques, and more. 

This dynamic style makes sessions interesting and unique. Their teachers’ knowledge of deep-release techniques to improve muscle functions makes their classes good for building endurance. 

If you want a relaxed session, they provide yoga nidra classes made for healing and resting.

Related to this are their “Quiet Time” sessions where sensory stimuli are blocked out. It is especially helpful for patients with PTSD or those that are neurodivergent.

All of these are done in a muted and calm space, which makes each session more immersive. You can attend classes virtually too, making it more convenient. 

However, a downside with them is that their fees are high. We recommend availing of a yearly membership to receive a 20% discount. 

Plus, there are always many students in their classes due to their popularity. This results in crowded yoga rooms.

2. Aleenta Health Club 

Services: Pilates, yoga, barre

Website: https://aleentabarre.com/

Address: 1/255 Rundle St, Adelaide SA 5000, Australia

Contact Details: +61 1800 672 606

Operating Hours:

  • Monday-Friday: 6:30 AM-8 PM
  • Saturday: 7 AM-12 PM
  • Sunday: 9 AM-12 PM
Google reviews score5/5
Total reviews4.9/5
Score consistency 5/5
Teachers5/5
Years of experience5/5
Professionalism5/5
Styles offered4/5
Variety3/5
Beginner-friendliness5/5
Fees5/5
Location5/5

Pros

  • Affordable
  • Beginner-friendly
  • Has many branches with convenient locations
  • Easy to book 

Cons

  • Limited yoga variations
  • Limited schedules for yoga

Aleenta Health Club is well known in Australia because they have many branches. This includes ones in Magill Road, Glenelg, Mawson Lakes, Rundle Street, and Bourke Street. 

They promote a fun and enthusiastic atmosphere. This makes them great for beginners who may be nervous about learning the ins and outs of yoga. 

The studio has an affordable entry rate of $45. In addition, their rates for multiple classes and a premium membership are economical too. 

Another thing we liked is their convenient process for booking. Aside from their well-designed website, you can also book them through a phone application. 

Plus, their studios are well-cleaned. They’re easily accessible too because of their convenient locations.

If there’s anything we didn’t like, it is that their yoga variations are limited. If you want styles like Vinyasa and Iyengar, you are better off with another yoga studio. 

Aside from this, their schedules for yoga are limited. Most of their classes are dedicated to barre exercises.

3. Equilibrium The Holistic Living Project

Equilibrium The Holistic Living Project Homepage

Services: Yoga, sauna, ice baths

Website: https://www.holisticlivingproject.com.au/

Address: 66-68 Unley Rd, Unley SA 5061, Australia

Contact Details: +61 431 305 611

Operating Hours:

  • Monday-Thursday: 6 AM-9 PM
  • Friday: 6 AM-12 PM
  • Saturday: 8 AM-11:30 PM
  • Sunday: 8:30 AM-12 PM
Facebook reviews score5/5
Google reviews score5/5
Total reviews4.5/5
Score consistency 5/5
Teachers5/5
Years of experience5/5
Professionalism5/5
Styles offered5/5
Variety5/5
Beginner-friendliness5/5
Fees5/5
Location5/5

Pros

  • Well-designed studio
  • Complete facilities
  • Good variety of yoga styles
  • Experienced teachers

Cons

  • Limited number of students accepted
  • Schedules for some days are limited

Equilibrium Holistic Living Project provides a great balance of physical and mental wellbeing practices for clients. 

This is first evident in the decor of their Unley studio, which is among the most relaxing and well-designed yoga spaces we’ve seen. The fragrance, colors, and design are very calming. 

Most of it is designed with sustainable materials and greenery. It contributes to the relaxation you’ll get from their yoga classes in Adelaide.

They have plenty of facilities too. Here, you’ll have access to an ice bath, sauna, gym, yoga classroom, treatment room, and more.

Another strength of the studio is its good variety of yoga styles. These include equanimity, yin, and balanced flow.

It’s made possible by their experienced teachers who’ve worked with known yoga gurus. 

If there’s anything we didn’t like about them, it’s that they only allow a limited number of students per class, so booking might be difficult if you have a preferred schedule.

Aside from this, their yoga schedules for some days are limited to one to two classes.

4. Yoga Spirit Studios

Yoga Spirit Studios Homepage

Services: Yoga and meditation classes

Website: https://www.yogaspirit.com.au/

Address: 194 Henley Beach Rd, Torrensville SA 5031, Australia

Contact Details: +61 8 8352 7823

Operating Hours:

  • Monday: 6 AM-12 PM
  • Tuesday: 10 AM-10 PM
  • Wednesday: 6 AM-8:30 PM
  • Thursday: 10 AM-10 PM
  • Friday: 10 AM-6:30 PM
  • Saturday: 8 AM-12 PM
  • Sunday: 8:30 AM-12 PM
Facebook reviews score4.7/5
Google reviews score5/5
Total reviews4.2/5
Score consistency 4.85/5
Teachers5/5
Years of experience5/5
Professionalism5/5
Styles offered5/5
Variety5/5
Beginner-friendliness5/5
Fees5/5
Location4/5

Pros

  • 20 years in operation
  • Great variety of yoga styles
  • Good for beginners
  • Great for prenatal exercise

Cons

  • Design of studio is outdated
  • Irregular opening hours

Yoga Spirit Studios is one of the well-established yoga studios in Adelaide. It houses teachers with more than 20 years of experience, making their classes highly in demand. 

They offer a wide variety of yoga styles. These include Vinyasa, Yin, Hatha, and Slow Flow. 

Their classes are inspired by Donna Farhi who is an internationally known yoga teacher. Their classes consist of teachings for mindfulness, proper posture, and endurance building. 

We found them to be a great choice for beginners because they provide modifications for their classes. They adjust the session to the skill level and comfort of the participants. 

You can also avail of their beginner course which comprises six weeks of yoga sessions. 

Another highlight of the studio is its prenatal yoga classes that help with breathing, relieving muscle aches, and meditation. 

Unfortunately, a downside with them is that their studio’s design is a bit outdated compared to other yoga classes in Adelaide.

Another thing is that their opening hours are irregular. This can make them hard to keep track of as a beginner. 

5. Exhale Yoga

Exhale Yoga Homepage

Services: Yoga classes and courses

Website: https://exhaleyoga.com.au/

Address: Cnr King William Road &, Union St, Goodwood SA 5034, Australia

Contact Details: +61 412 371 415

Operating Hours:

  • Monday: 5:30 PM-7:30 PM
  • Tuesday: 9:30 AM-11:30 AM, 5:30-7:30 PM
  • Wednesday-Thursday: 6 PM-7:30 PM
  • Friday: Closed
  • Saturday: 8 AM-11:30 AM
  • Sunday: 8 AM-10:30 AM, 3:30 PM-6:30 PM
Facebook reviews score4.8/5
Google reviews score5/5
Total reviews4/5
Score consistency 4.9/5
Teachers5/5
Years of experience5/5
Professionalism5/5
Styles offered5/5
Variety5/5
Beginner-friendliness5/5
Fees5/5
Location4/5

Pros

  • Great variety of styles offered
  • Affordable
  • Has many inclusions in membership
  • Suitable for different clients

Cons

  • Irregular time slots offered
  • Small spaces

Exhale Yoga has many yoga offerings that differ in styles and target clients. 

Their styles include Hatha, Vinyasa, Yin, core, mindfulness, and restorative yoga. They can adjust it for children, prenatal and postnatal mothers, athletes, and more. 

To make their classes beginner-friendly, they have Level 1 and Level 2 classes. Because of this, they can accommodate different flexibility levels. 

We also like the comprehensive inclusions of their memberships. Plus, they’re priced affordably!

Their teachers are highly professional and accommodating to new members. It’s made possible by their years of experience and certifications. 

But we honestly think that they can improve the time slots they offer. They’re irregular and confusing for new clients. 

Aside from this, their spaces are smaller compared to other yoga studios in Adelaide.

6. YOGAMON

Services: Yoga and Meditation classes

Website: https://www.yogamon.net.au/

Address:

Good Hub, 98-100 Goodwood Road
Goodwood, South Australia 5034

Contact Details: 0412 114 948

Operating Hours:

  • MONDAY: 06 AM – 8 PM
  • TUESDAY: 8 AM – 8 PM
  • WEDNESDAY: 8 AM – 6 PM
  • THURSDAY: 6:30 AM – 1 PM
Facebook reviews scoreN/A
Google reviews score5/5
Total reviewsN/A
Score consistency N/A
Teachers5/5
Years of experience5/5
Professionalism5/5
Styles offered5/5
Variety5/5
Beginner-friendliness5/5
Fees4/5
Location4/5

Pros

  • Dru Yoga and Meditation
  • Experienced instructor
  • Variety of class offerings

Cons

  • Operating hours unavailable

Yogamon was founded by Monica Hall, an advocate of Dru Yoga and Meditation.

Having to live with significant neuromuscular challenges, yoga and meditation practice were the ones that helped calm her. She also believes that yoga helped her attain a robust health and well-being.

Throughout the years, she’s gained a wealth of knowledge through studying and from all that was shared with her by her generous mentors.

She is now imparting all that knowledge to others through her group classes and individualised private classes.

We like how Yogamon has a wide range of offerings of Dru Meditation and Dru Yoga for overall wellbeing.

Based from the different classes we’ve taken, we think she’s an excellent instructor and has helped us improve our health and well-being. We highly recommend!

7. Breathe Stretch Float

Breathe Stretch Float

Services: https://www.breathestretchfloat.com/services

Website: https://www.breathestretchfloat.com/

Address: Ground floor 1/153 Flinders St, Adelaide SA 5000, Australia

Contact Details: +61 433 032 185 / [email protected]

Operating Hours:

Monday, Friday, Saturday: 9:30AM – 5:00PM

Tuesday: 9:30AM – 6:30PM

Wednesday – Thursday: 9:30AM – 8:30PM

Facebook reviews score5/5
Google reviews score5/5
Total reviews5/5
Score consistency 5/5
Teachers5/5
Years of experience5/5
Professionalism5/5
Styles offered5/5
Variety5/5
Beginner-friendliness5/5
Fees5/5
Location5/5

Pros

  • Ethical and proactive wellness approaches
  • Relaxing and stress-free overall experience
  • Excellent and well-equipped facilities offered

Cons

  • Slight limitations when it comes to daily slot availability

Breathe Stretch Float is a wellness facility that has received an excellent array of recognitions in the field due to its bespoke and quality healing and restorative treatments offered. These include float therapy, salt therapy, massage, Havening Techniques, SoulNar Sound Healing and Energy Therapy, sound baths (held in their studio and salt cave), meditation and yoga. 

They also offer corporate wellness events, run workshops and retreats and offer personalized packages for any special occasion. 

Their services and combination of treatments, have proven to be effective for their clients and come highly recommended.  Their reviews commend them for the effectiveness of their therapies, customer service and the overall relaxing experience had by the clients.

Furthermore, they offer two week unlimited yoga trials for newcomers held at their clean and relaxing studio.  All classes are designed so that no matter what level of practice clients are at, they are for everyone to enjoy and experience the benefits.

Overall, with their exemplary team of professional, knowledgeable staff and certified instructors, cozy and equipped pampering facilities, and holistic wellness therapy selections, we highly recommend them to clients in the area looking for such services near them.

8. Soul Movement Studio

Services: Yoga, Mat Pilates, Fitness Classes, Personal Training, Meditation

Website: https://soulmovementstudio.com.au/

Address: 49 McIntyre Road, Para Hills West, SA 5096

Contact Details: 0424 502 078 | [email protected]

Operating Hours: https://soulmovementstudio.com.au/timetable/

Facebook reviews score4.6/5
Google reviews score5/5
Total reviews4.8/5
Score consistency 4.5/5
Teachers5/5
Years of experience5/5
Professionalism5/5
Styles offered5/5
Variety5/5
Beginner-friendliness5/5
Fees5/5
Location5/5

Pros

  • Variety of fitness classes available
  • Knowledgeable teachers
  • Hath yoga classes for beginners and more advanced students
  • Flexible class times and choices

Cons

  • Schedule of some classes overlap with each other

A boutique studio located at Para Hills West, South Australia, Soul Movement Studio is one of the top yoga places in our list.

We like that they have a variety of classes available, such as Yoga, Pilates and Fitness.

They instruct Hath yoga, which is meant to cultivate physical, emotional and mental wellbeing through postures and movements, breath awareness, meditation and relaxation.

We also like how their classes cater to both beginners and more advanced students so virtually anyone can come in and enjoy their classes.

All of their classes are led by open-hearted and knowledgeable teachers who will help you energise your body, empower your mind and uplift your soul after each class.

Another reason why we think everyone should try them out is the environment of the place. We find it very calming and uplifting—the perfect place to relax!

There’s also no need to worry about equipment because everything is pretty much supplied.

We think you’d love them as well because they’re flexible when it comes to class times and choices so it’s easy to fit right in your schedule.

9. Hatha Yoga Shala

Services: Yoga training

Website: https://yogashala.com.au/

Address: 172 Hutt St, Adelaide SA 5000, Australia

Contact Details: +618 8223 2902

Operating Hours: Contact for more informat

Monday 9:30 AM–9 PM

Tuesday-Wednesday 6:30 AM–9 PM

Thursday 6 AM–7:30 PM

Friday 7 AM–7:30 PM

Saturday 6:30 AM–5:30 PM

Facebook reviews scoreN/A
Google reviews score5/5
Total reviews5/5
Score consistency 5/5
Teachers5/5
Years of experience5/5
Professionalism5/5
Styles offered5/5
Variety5/5
Beginner-friendliness5/5
Fees4/5
Location4/5

Pros

  • Experienced yoga teachers
  • Variance of yoga courses and level of difficulty
  • Online and in-person classes

Cons

  • Single studio branch

Hatha Yoga Shala is an experienced and professional company that offers specialized yoga courses. 

First and foremost, we are impressed that they offer services online and in person. We like how boundaryless their service reaches even far-flung people who want and need to avail their services. 

They offer a variety of courses depending on their preferred type.

Also, they offer courses that vary in all levels of difficulty which is beneficial to anyone, a beginner or an expert who wants to benefit from yoga. 

Most importantly, they are a group of professional and skilled yoga teachers who’ve worked for more than 2 decades. This proves why Hatha Yoga Shala boasts a credible background with long-standing experience in the industry. 

Sadly, they only have 1 physical location, which restricts people from far-flung areas who desire in-person classes for more assistance. 

Overall, their level of professionalism and ability to offer different courses that show how considerate they are to their clients makes them a highly recommendable place to detox and relax.

10. Eclipse Yoga

Services: Various yoga classes

Website: https://www.eclipseyoga.com.au/

Address: Shop 4, 142-146 Sir Donald Bradman Drive, Hilton SA 5033.

Contact Details: Email: [email protected]

Operating Hours: Contact for more information

Facebook reviews scoreN/A
Google reviews score4.8/5
Total reviewsN/A
Score consistency N/A
Teachers4.5/5
Years of experience4/5
Professionalism5/5
Styles offered5/5
Variety5/5
Beginner-friendliness5/5
Fees4/5
Location4/5

Pros

  • Offers warm, hot and unheated classes including Vinyasa Flow, Hatha, Yin Yoga, and Pilates
  • Small class sizes
  • Membership options available
  • Various passes and packs

Cons

  • Operating hours unavailable

One of Adelaide’s best places for yoga classes is Eclipse Yoga, a boutique yoga studio offering a wide variety of classes.

They offer warm, hot and unheated classes including Vinyasa Flow, Hatha, Yin Yoga, and Pilates. What we like is that there’s a class for any level—whether you’re a beginner or advanced.

There are in-person and online yoga classes. They have private classes that beginners can take advantage of to receive deeper guidance.

Besides classes themselves, they have workshops and events for specialised yoga experiences to deepen one’s practices and awareness.

We think it’s advantageous that their class set-up is smaller and allows for an individualised approach as well as a relaxed, friendly atmosphere.

We like that they have various passes and packs, as well as different membership options. Students can choose whatever fits their lifestyles and goals best.

Instructors here are also amazing, welcoming and friendly. They help each student the the best of their ability and keeps us coming back for more.

11. Annie Johns Yoga

Services: 1:1 Privates, The Rest Club, Workshops & Retreats, Yoga for Work or Events

Website: https://www.anniejohns.com/

Address: 421 Magill Road, St Morris

Contact Details:

Email
[email protected]

Phone
+61 0481 371 854

Operating Hours: Contact for more information

Facebook reviews score5/5
Google reviews score5/5
Total reviews5/5
Score consistency 5/5
Teachers4.5/5
Years of experience4/5
Professionalism5/5
Styles offered4.75/5
Variety4.5/5
Beginner-friendliness5/5
Fees4.5/5
Location5/5

Pros

  • Personalized attention
  • Tailored approach
  • Perfect for people who wants to reduce stress

Cons

  • Open hours are not available on website

Annie Johns Yoga is a unique and specialized yoga therapy service that focuses on restorative yogic practices. The yoga therapist, Annie Johns, is a certified professional who helps individuals set goals to enhance their overall wellbeing.

One of the biggest advantages of working with Annie Johns Yoga is the personalized attention and tailored approach. She know how unique each individual is, and her yoga therapy should reflect that.

Another advantage is the emphasis on creating a safe space where individuals can let go of the pressures of life and be nurtured. This nurturing environment allows individuals to find the fortitude to nourish themselves and empowers them to heal through all layers of the self.

In relation to this, we love that their , “The Rest Club” is a great way to access these restful tools and gentle yogic practices from the comfort of your own home!

One possible disadvantage of Annie Johns Yoga is that the services may not be suitable for individuals who are seeking more physically demanding yoga practices. The focus of the practice is on restorative yoga, which is more slow-paced and gentle.

However, for those who are seeking to reduce stress and improve their overall wellbeing, this can be a great option.

12. The Dock Studios

Services: Chiropractic and Wellness Treatments and Training

Website: https://www.thedockstudios.com.au/

Address: 9 Timpson St, Port Adelaide SA 5015, Australia

Contact Details: +61 432 669 829

Operating Hours:

  • Sunday 9:00 AM–11:30 AM
  • Monday 10:00 AM–9:00 PM
  • Tuesday 2:00 PM–9:00 PM
  • Wednesday 10:00 AM–9:00 PM
  • Thursday 2:00 PM–9:00 PM
  • Friday 9:00 AM–1:30 PM
  • Saturday 9:00 AM–12:30 PM
Facebook reviews score5/5
Google reviews score5/5
Total reviews5/5
Score consistency 5/5
Teachers5/5
Years of experience5/5
Professionalism5/5
Styles offered5/5
Variety5/5
Beginner-friendliness5/5
Fees4/5
Location5/5

Pros

  • Unique Warehouse Setting
  • Highly Trained Teachers
  • Sanctuary for Well-Deserved Exhale
  • Booking Form for Inquiries Available

Cons

  • Limited Specifics on Yoga Classes

The Dock Studio boasts a distinctive warehouse space in Port Adelaide’s Lighthouse district, creating a unique and inspiring atmosphere for yoga classes. The grandeur, openness, and warmth of the space contribute to a welcoming environment.

Emphasizing the importance of people, The Dock positions its staff and wellness professionals as the heart and soul of the studio. Their common intention is to create a safe and inclusive space for individuals seeking wellness, reflecting a client-centric approach.

Furthermore, the provision of a booking form for inquiries reflects a user-friendly approach, making it convenient for potential clients to explore rates and availability. This transparency in communication can contribute to a positive client experience.

Note though that there is limited information provided does not delve into the specifics of the yoga classes offered at The Dock Studio. Potential clients may seek more detailed information on the types of yoga, class schedules, and levels of expertise catered to.

Overall, The Dock Studio stands out as a unique and inviting space for wellness, with a focus on creating a sanctuary for individuals seeking rejuvenation through yoga. The wow factor of its warehouse setting, coupled with highly trained professionals and a versatile space, positions The Dock Studio as a promising destination for yoga enthusiasts. The emphasis on inclusivity and the user-friendly booking form further contribute to a positive overall impression.

13. Generation Yogi

Services: Yoga classes

Website: https://www.generationyogi.com.au/

Address: Contact for more information

Contact Details: [email protected]

Operating Hours:

  • Contact for more information
Facebook reviews scoreN/A
Google reviews scoreN/A
Total reviewsN/A
Score consistency N/A
Teachers4.5/5
Years of experience4/5
Professionalism5/5
Styles offered5/5
Variety5/5
Beginner-friendliness5/5
Fees4/5
Location4/5

Pros

  • Yoga for all ages
  • Focus on community and connection
  • Mindfulness and meditation
  • Founder’s experience:

Cons

  • Limited reviews online

We like that Generation Yogi offers age-specific programs across Adelaide, which means that they cater to all ages, including babies, kids, and adults.

They have a strong focus on community, connection, and early learning experiences, which creates a welcoming and supportive environment for participants. We also find this very unqiue about them.

In addition to yoga, Generation Yogi also offers mindfulness and meditation classes, which can promote mental well-being and help individuals manage their stress.

The founder, Emily, is a Kids Yoga, Mindfulness, and Meditation Teacher with a background as a youth engagement officer. Her passion for yoga and expertise in engaging children make Generation Yogi a great option for families with young children!

We recommend!

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