The 10 Best Yoga Classes in Adelaide

Human.Kind aims for holistic healing through blending yoga, mindfulness therapy, and guided meditation. This makes them excellent for clients looking to have a regular relaxation outlet. 

Their yoga classes in Adelaide have a great variety. They teach variations of Vinyasa, incorporating myofascial release, Chinese meditation techniques, and more. 

This dynamic style makes sessions interesting and unique. Their teachers’ knowledge of deep-release techniques to improve muscle functions makes their classes good for building endurance. 

If you want a relaxed session, they provide yoga nidra classes made for healing and resting.

Related to this are their “Quiet Time” sessions where sensory stimuli are blocked out. It is especially helpful for patients with PTSD or those that are neurodivergent.

All of these are done in a muted and calm space, which makes each session more immersive. You can attend classes virtually too, making it more convenient. 

However, a downside with them is that their fees are high. We recommend availing of a yearly membership to receive a 20% discount. 

Plus, there are always many students in their classes due to their popularity. This results in crowded yoga rooms.

Aleenta Health Club is well known in Australia because they have many branches. This includes ones in Magill Road, Glenelg, Mawson Lakes, Rundle Street, and Bourke Street. 

They promote a fun and enthusiastic atmosphere. This makes them great for beginners who may be nervous about learning the ins and outs of yoga. 

The studio has an affordable entry rate of $45. In addition, their rates for multiple classes and a premium membership are economical too. 

Another thing we liked is their convenient process for booking. Aside from their well-designed website, you can also book them through a phone application. 

Plus, their studios are well-cleaned. They’re easily accessible too because of their convenient locations.

If there’s anything we didn’t like, it is that their yoga variations are limited. If you want styles like Vinyasa and Iyengar, you are better off with another yoga studio. 

Aside from this, their schedules for yoga are limited. Most of their classes are dedicated to barre exercises.

Equilibrium Holistic Living Project provides a great balance of physical and mental wellbeing practices for clients. 

This is first evident in the decor of their Unley studio, which is among the most relaxing and well-designed yoga spaces we’ve seen. The fragrance, colors, and design are very calming. 

Most of it is designed with sustainable materials and greenery. It contributes to the relaxation you’ll get from their yoga classes in Adelaide.

They have plenty of facilities too. Here, you’ll have access to an ice bath, sauna, gym, yoga classroom, treatment room, and more.

Another strength of the studio is its good variety of yoga styles. These include equanimity, yin, and balanced flow.

It’s made possible by their experienced teachers who’ve worked with known yoga gurus. 

If there’s anything we didn’t like about them, it’s that they only allow a limited number of students per class, so booking might be difficult if you have a preferred schedule.

Aside from this, their yoga schedules for some days are limited to one to two classes.

Yoga Spirit Studios is one of the well-established yoga studios in Adelaide. It houses teachers with more than 20 years of experience, making their classes highly in demand. 

They offer a wide variety of yoga styles. These include Vinyasa, Yin, Hatha, and Slow Flow. 

Their classes are inspired by Donna Farhi who is an internationally known yoga teacher. Their classes consist of teachings for mindfulness, proper posture, and endurance building. 

We found them to be a great choice for beginners because they provide modifications for their classes. They adjust the session to the skill level and comfort of the participants. 

You can also avail of their beginner course which comprises six weeks of yoga sessions. 

Another highlight of the studio is its prenatal yoga classes that help with breathing, relieving muscle aches, and meditation. 

Unfortunately, a downside with them is that their studio’s design is a bit outdated compared to other yoga classes in Adelaide.

Another thing is that their opening hours are irregular. This can make them hard to keep track of as a beginner. 

Exhale Yoga has many yoga offerings that differ in styles and target clients. 

Their styles include Hatha, Vinyasa, Yin, core, mindfulness, and restorative yoga. They can adjust it for children, prenatal and postnatal mothers, athletes, and more. 

To make their classes beginner-friendly, they have Level 1 and Level 2 classes. Because of this, they can accommodate different flexibility levels. 

We also like the comprehensive inclusions of their memberships. Plus, they’re priced affordably!

Their teachers are highly professional and accommodating to new members. It’s made possible by their years of experience and certifications. 

But we honestly think that they can improve the time slots they offer. They’re irregular and confusing for new clients. 

Aside from this, their spaces are smaller compared to other yoga studios in Adelaide.

Yogamon was founded by Monica Hall, an advocate of Dru Yoga and Meditation.

Having to live with significant neuromuscular challenges, yoga and meditation practice were the ones that helped calm her. She also believes that yoga helped her attain a robust health and well-being.

Throughout the years, she’s gained a wealth of knowledge through studying and from all that was shared with her by her generous mentors.

She is now imparting all that knowledge to others through her group classes and individualised private classes.

We like how Yogamon has a wide range of offerings of Dru Meditation and Dru Yoga for overall wellbeing.

Based from the different classes we’ve taken, we think she’s an excellent instructor and has helped us improve our health and well-being. We highly recommend!

Breathe Stretch Float is a wellness facility that has received an excellent array of recognitions in the field due to its bespoke and quality healing and restorative treatments offered. These include float therapy, salt therapy, massage, Havening Techniques, SoulNar Sound Healing and Energy Therapy, sound baths (held in their studio and salt cave), meditation and yoga. 

They also offer corporate wellness events, run workshops and retreats and offer personalized packages for any special occasion. 

Their services and combination of treatments, have proven to be effective for their clients and come highly recommended.  Their reviews commend them for the effectiveness of their therapies, customer service and the overall relaxing experience had by the clients.

Furthermore, they offer two week unlimited yoga trials for newcomers held at their clean and relaxing studio.  All classes are designed so that no matter what level of practice clients are at, they are for everyone to enjoy and experience the benefits.

Overall, with their exemplary team of professional, knowledgeable staff and certified instructors, cozy and equipped pampering facilities, and holistic wellness therapy selections, we highly recommend them to clients in the area looking for such services near them.

A boutique studio located at Para Hills West, South Australia, Soul Movement Studio is one of the top yoga places in our list.

We like that they have a variety of classes available, such as Yoga, Pilates and Fitness.

They instruct Hath yoga, which is meant to cultivate physical, emotional and mental wellbeing through postures and movements, breath awareness, meditation and relaxation.

We also like how their classes cater to both beginners and more advanced students so virtually anyone can come in and enjoy their classes.

All of their classes are led by open-hearted and knowledgeable teachers who will help you energise your body, empower your mind and uplift your soul after each class.

Another reason why we think everyone should try them out is the environment of the place. We find it very calming and uplifting—the perfect place to relax!

There’s also no need to worry about equipment because everything is pretty much supplied.

We think you’d love them as well because they’re flexible when it comes to class times and choices so it’s easy to fit right in your schedule.

Hatha Yoga Shala is an experienced and professional company that offers specialized yoga courses. 

First and foremost, we are impressed that they offer services online and in person. We like how boundaryless their service reaches even far-flung people who want and need to avail their services. 

They offer a variety of courses depending on their preferred type.

Also, they offer courses that vary in all levels of difficulty which is beneficial to anyone, a beginner or an expert who wants to benefit from yoga. 

Most importantly, they are a group of professional and skilled yoga teachers who’ve worked for more than 2 decades. This proves why Hatha Yoga Shala boasts a credible background with long-standing experience in the industry. 

Sadly, they only have 1 physical location, which restricts people from far-flung areas who desire in-person classes for more assistance. 

Overall, their level of professionalism and ability to offer different courses that show how considerate they are to their clients makes them a highly recommendable place to detox and relax.

One of Adelaide’s best places for yoga classes is Eclipse Yoga, a boutique yoga studio offering a wide variety of classes.

They offer warm, hot and unheated classes including Vinyasa Flow, Hatha, Yin Yoga, and Pilates. What we like is that there’s a class for any level—whether you’re a beginner or advanced.

There are in-person and online yoga classes. They have private classes that beginners can take advantage of to receive deeper guidance.

Besides classes themselves, they have workshops and events for specialised yoga experiences to deepen one’s practices and awareness.

We think it’s advantageous that their class set-up is smaller and allows for an individualised approach as well as a relaxed, friendly atmosphere.

We like that they have various passes and packs, as well as different membership options. Students can choose whatever fits their lifestyles and goals best.

Instructors here are also amazing, welcoming and friendly. They help each student the the best of their ability and keeps us coming back for more.